All seminars
Mental Training 1 & 2
Foundations and deepening of mental self-regulation.
Two consecutive modules for mental strength.
Mental Training 1 conveys the foundations of mental self-regulation – how thoughts, images and breathing work together and how to use them deliberately. Mental Training 2 deepens this basis with advanced visualisation and breathing techniques.
The two modules
- Mental Training 1: foundations of mental self-regulation
- Mental Training 2: deepening into advanced visualisation and breathing techniques
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Secure your place.
Reserve and register as early as you can — directly in the form.